| SKILL: | |
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10 Minutes
20 Seconds of Work Every Minute |
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| METCON: | |
| 30 Minute Time Cap
800 Meter Run 100 Double Unders 50 Pull ups 25 Thrusters (95/65) 400 Meter Run 75 Double Unders 25 Pull ups 15 Thrusters (95/65) 800 Meter Run |
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