WOD - 10-03-2013
STRENGTH:
Hang Cleans
5 x 6 Reps
METCON:
For Time - Diane
21 Deadlifts (225/155)
21 Handstand Push Ups
15 Deadlifts (225/155)
15 Handstand Push Ups
9 Deadlifts (225/155)
9 Handstand Push Ups