| SKILL: 10 Minute EMOM | |
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20 Seconds of Work Every Minute
Odd Minutes 3 - 5 Strict Pull-Ups Even Minutes Double Unders |
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| METCON: For Time | |
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10 Medicine Ball Cleans
10 Burpees Complete 10,9,8,7,6,5,4,3,2,1 reps Every odd round run 200 Meters | |