WOD - 10-08-2013
STRENGTH:
Back Squat
3 x 5
2 x 3
METCON:
9 Minute AMRAP
3 Push Press (115/75)
3 Wall Balls (20/14)
3 Toes to Bar
add 3 reps each round
round 2 - 6,6,6
round 3 - 9,9,9 12...12...12...