| STRENGTH: Clean Complex | |
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6 Sets:
High Hang Clean, Hang Clean, Power Clean |
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| METCON: For Time | |
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Row 1,000 Meters 25 Push-Ups 25 KB Swings (55/35) Row 500 Meters 15 Push-Ups 15 KB Swings Row 250 Meters 10 Push-Ups 10 KB Swings | |