| STRENGTH: Power Cleans (75%) | |
| EMOM - 10 Minutes | |
| METCON: 21 - 15 - 9 | |
|
Burpees
Chest-2-Bar Pull-Ups | |
| ADDITIONAL: Sprint Intervals
* 25 Double Unders Each Round (50 Singles) 1 x 400 Meters (1 minute rest) 1 x 200 Meters (.30 second rest) 2 x 100 Meters (.15 second rest) |