WOD - 10-18-2013
STRENGTH:
Back Squats
3 x 10
METCON:
Cindy With A Twist
20 Minute AMRAP
Complete 3 Rounds:
5 Pull-Ups
10 Push-Ups
15 Air Squats
After Every 3 Rounds:
10 Deadlifts (225lb/155lb)