WOD - 10-19-2013
METCON:
Partner WOD - For Time
Each Partner will row 500 Meters
Alternate as needed
1,000 Meter Row
50 HSPU
50 KB Swings (55lb/35lb)
50 Shoulder-2-Overhead (115lb/80lb)
150 Double Unders (300 Singles)
The KB will never touch the ground