| STRENGTH: Back Squat | |
| 3 x 6
Front Squat 3 x 3 |
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| METCON: Partner Wod 3 Rounds For Time |
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Partner 1 - Row for 2 Minutes
Partner 2 - 25 Push-Ups/25 Sit-Ups Partner 1 will start where Partner 2 left off ADDITIONAL: Double Unders 2 Minutes Max Effort 1 Minute Rest 1 Minute Max Effort | |