| STRENGTH: 10 Minute EMOM | |
| Clean and Push Jerk (75%)
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| METCON: For Time | |
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10 Burpee Pull-Ups 20 Med-ball Cleans (20lb/14lb) 30 Push Press (75lb/45lb) 40 Toes-to-Bar 30 Push Press 20 Med-ball Cleans 10 Burpee Pull-Ups | |
| ADDITIONAL: Partner Rowing 5 Rounds 500 M Row 1 person rows, other person rests. (Individuals rest will match their 500m row time). |