WOD - 11-04-2013
STRENGTH:
Deadlift
4 x 5
2 x 3
METCON:
10 Miunte AMRAP
5 Shoulder-to-Overhead (115lb/75lb)
10 Deadlift (115lb/75lb)
15 Box Jumps (24/20)
ADDITIONAL:
Snatch Balance
3 x 5 (Pause at the bottom for 3-5 seconds)