WOD - 11-05-2013
STRENGTH:
Back Squat/Front Squat
3 x 7 (Back)
2 x 5 (Front)
METCON:
15 Miunte AMRAP
250 Meter Row
25 Push-Ups
25 Air Squats
ADDITIONAL:
Overhead Squat
4 x 3
1 x 10