| STRENGTH: Strict Press | |
| 4 x 5 | |
| METCON: 20 Minute AMRAP | |
| 400 Meter Run 10 Medicine Ball Cleans (20lb/14lb) 10 KB Swings (53lb/35lb) 10 Ab-mat Sit-Ups 200 Meter Run 10 Medicine Ball Cleans (20lb/14lb) 10 KB Swings (53lb/35lb) 10 Ab-mat Sit-Ups | |
| ADDITIONAL: Unstable Bench |