WOD - 11-08-2013
STRENGTH:
Power Cleans
3 x 5
METCON:
7 Minute AMRAP
10 Power Cleans (95lb/65lb)
10 Burpees
10 Front Squats (95lb/65lb)
REST 2 Minutes
4 Minute AMRAP
5 Power Cleans
5 Burpees
5 Front Squats