| STRENGTH: Back Squat | |
| 3 x 4 (75%-80% Across) 2 x 3 (60%-65% Pause 3-5 seconds at bottom) |
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| METCON: 7 Rounds For Time | |
| 7 Thrusters (95lb/65lb) 7 Burpees SKILL: Tabata Double Unders ADDITIONAL: Snatch Snatch Balance Practice Power Snatch - 4 x 3 (Reset Between Reps) | |