WOD - 11-12-2013
STRENGTH:
Split Jerk
2 x 5 (60%-70%)
Push Jerk (Back Rack)
2 x 2 (60%-70%)
METCON:
14 Minute AMRAP
200 Meter Run
10 Pull-ups
10 Toes-to-Bar
ADDITIONAL:
Cardio
800 Meter Run
1,000 Meter Row
800 Meter Run