WOD - 11-13-2013
STRENGTH:
Cleans
10 Miunte EMOM(60%-70%)
1 Power Clean
1 Hang Clean
METCON:
5 Rounds For Time
5 Handstand Push-Ups
15 Wall Balls (20lb/14lb)
25 KB Swings (53lb/35lb)
ADDITIONAL:
Overhead Squat
3 x 4
1 x 10