WOD - 11-14-2013
STRENGTH:
Deadlift
3 x 10
METCON:
4 Rounds For Time
Even Minute:
Rowing
Odd Minute:
5 Deadlifts (225lb/155lb)
5 Burpee-over-the-bar
Last 2 rounds the weight is reduced (185lb/115lb)
ADDITIONAL:
5 Rounds
500 Meter Row
Rest 2 Minutes