| METCON: Partner Wod - Teams of 4 | |
| 6 Rounds: 5 Air Squats 5 Push-Ups 100 Meter Sprints (Odd runs are with Medball) Then: 200 Wallballs (20lb/14lb) 4,000 Meter Row 1 Partner must always be holding a KB while another is working. Teams will manage their own rest/rotation | |