WOD - 11-19-2013
STRENGTH:
Deadlift
4 x 3 (70%-80% Inceasing each set)
METCON:
20 Minute EMOM
Start each set every 2 minutes
25 Double Unders (50 Singles)
4 Deadlifts (185lb/135lb)
6 Burpees
ADDITIONAL:
Overhead Lunge (Axle Bar)
3 x 10