| STRENGTH: Front Squat | |
| 1 x 2 (70%) 1 x 2 (75%) 6 x 3 (80%) |
|
| METCON: For Time - 10...9...8... to 1 | |
|
Complete 10 reps of each movement, then 9, 8, all the way to 1 Box Jumps (24/20) KB Swings (53lb/35lb) Toes-to-bar ADDITIONAL: Double Unders 10 Minute EMOM 20-30 Seconds of Work | |