WOD - 11-21-2013
STRENGTH:
Press
3 x 5 Strict Press
1 x 10 Push Press (Max Effort)
METCON:
For Time
800 Meter Run
40 Push-Ups
30 Push Press (115lb/80lb)
20 Slam Ball (20lb/14lb)
10 Burpees
20 Slam ball
30 Push Press
40 Push-Ups
800 Meter Run