| STRENGTH: Back Squat | |
| 1 x 2 @ (60%) 1 z 2 @ (65%) 2 x 6 @ (70%) |
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| METCON: Rowling - Let's Have Fun! | |
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10 Rounds 100 Meter Sprints Try to stop the rower at exactly 100 meters. If it stops at 94, your score is 6, 102, score its 2. The person with the lowest score after all 10 rounds wins | |