| STRENGTH: Front Squat | |
| 1 x 2 @ (70%) 1 z 2 @ (75%) 6 x 4 @ (80%) |
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| METCON: 4 Minute AMRAP | |
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1 Thruster (135lb/95lb) 3 Deadlifts (135lb/95lb) 2 Thrusters 3 Deadlifts Continue adding 1 thruster every round ADDITIONAL: Tabata Work (4 Minutes) 20 Seconds (3-5 Chest-to-bar Pull-Ups) 10 Seconds (Double Unders) After - Max Pistols (Left leg only, then right) | |