WOD - 11-26-2013
STRENGTH:
Power Snatch
3 x 5
2 x 3
METCON:
10 Minute AMRAP
5 Power Snatch (115lb/80lb)
7 Toes-to-bar
10 Box Jumps (24/20)
ADDITIONAL:
3 Rounds
Row 500 Meters 7-10 Burpees
Rest 2 Minutes
Then - 1 Min Max Airdyne