WOD - 11-27-2013
STRENGTH:
Back Squat
1 x 2 @ 75%
1 x 2 @ 80%
3 x 2 @ 85%
METCON:
5 Rounds For Time
15 Deadlifts (135lb/95lb)
10 Burpees
5 Front Squats (135lb/95lb)
ADDITIONAL:
Clean Complex
6 x 1 (Power/Hang/High Hang)