| STRENGTH: Front Squat | |
| 1 x 3 @ 60% 1 x 3 @ 65% 6 x 3 @ 70% |
|
| METCON: DT - 5 Rounds For Time | |
|
12 Deadlifts (155lb/105lb) 9 Hang Cleans (155lb/105lb) 6 Push Jerk (155lb/105lb) ADDITIONAL: 5 Minutes of Rowing 30 Sec Rowing 30 Sec Rest | |