| METCON: 5 Round AMRAP | |
| 2 Minute AMRAP 1st Minute - Toes-To-Bar 2nd Minute - Hand Release Push-Ups Rest 1 Minute |
|
| SKILL: 12 Minutes | |
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Even Minute: Double Unders 30 sec work/30 sec rest Odd Minute: Pull-Ups ADDITIONAL: Bench Press 3 x 3 (3 sec negative/3 sec pause) 2 x 200 Meter Sprints (15 sec rest) 4 x 100 Meter Sprints (15 sec rest) | |