| STRENGTH: Front Squat | |
| 1 x 6 @ 70% 1 x 6 @ 75% 6 x 3 @ 80% |
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| METCON: 4 RFT + Lunges (Partners) | |
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Partner 1 - Rows Partner 2 - 10 Burpees + 200 Meter Sprint Alternate and Complete 4 Full Rounds 2 Rounds of Lunges (45lb/25lb): Each Partner will lunge down and back the length of the gym twice (1 Partner working/1 resting) ADDITIONAL: Snatch Practice | |