| STRENGTH: Deadlift | |
| 6 x 3 @ 80% |
|
| METCON: 14 Minute EMOM | |
|
Even Minute: 3 Heavy Cleans Odd Miunte: 5 Strict (or) 10 Kipping Pull-Ups After halfway add 1 clean, and 1 strict or 2 kipping pull-ups ADDITIONAL: 1,000 Meter Row (Max Effort) | |