| STRENGTH: Back Squat | |
| 1 x 3 @ 60% 1 x 3 @ 65% 6 x 3 @ 70% |
|
| METCON: 9 Minute AMRAP | |
|
50 Wall balls (20lb/14lb) 50 Double Unders (100 Singles) 25 Wall ball (20lb/14lb) 50 Double Unders (100 Singles) ADDITIONAL: Snatch Balance 4 x 3 Then: 3 Rounds 10 Burpee Box Jumps (24in/20in) 1 Min Rest | |