| STRENGTH: | |
| Deadlift
5 x 3 (Heavy) |
|
| METCON: | |
| For Time
Lunge with kettle bell 100ft 1,000 meter row Backwards Lunge with kettle bell 100ft 1,000 meter row |
|
|
Cash Out:
8 Rounds Rowing 250 meter sprint intervals 30 seconds rest |