| METCON: | |
| 50 Burpess
25 Ab Mat Sit-ups 200 Meter Run with Med Ball (20/14) 10 Squat Cleans (135/95) 25 Burpees 400 Meter Run 25 Ab Mat Sit-ups 10 Squat Cleans (135/95) 200 Meter Run with Med Ball (20/14) |
|
| STRENGTH: | |
| Back Squat
4 x 7 Reps 1 x 10 Reps |
|