| SKILL: Double Unders | |
| Clean & Jerks | |
| METCON: AMRAP | |
|
7 Min AMRAP 5 Clean & Jerks (115lb/80lb) 10 Box Jumps (24in/20in) 15 Wall Balls (20lb/14lb) - 2 Min Rest - 6 Min AMRAP 5 Front Squats (115lb/80lb) 10 Box Jumps (24in/20in) 7 HSPU (Handstand Push-ups) - 2 Min Rest - 5 Min AMRAP 5 Push Press (115lb/80lb) 10 Box Jumps (115lb/80lb) 15 TTB Additional: Snatch Grip Deadlifts | |